The magical combination every growing kid needs

When it comes to fuelling happy, healthy kids, it's not just what they eat… but how balanced their meals are. One of the smartest nutrition moves? Pairing protein and fibre TOGETHER.

These two nutrients team up to support energy, digestion, growth, and development: helping kids feel focused and fuelled all day long.

Why protein is essential for kids

Protein is key for healthy growth. It helps:

- Build and repair muscles and tissues

- Support brain development and focus

- Boost the immune system

- Provide steady, lasting energy

Whether playing, learning or running around, kids need regular protein to stay strong and thrive

Why fibre is just as important

Fibre often gets overlooked but plays a vital role in:

- Supporting digestion and preventing constipation

- Keeping blood sugar stable

- Helping kids feel full for longer

- Feeding good gut bacteria for long-term health

- Fibre-rich foods keep hunger at bay and reduce sugar cravings

Why they work better together

 Here's the magic -  protein builds and repairs, while fibre slows digestion and smooths out energy release. Together, they:

- Regulate hunger

- Prevent energy crashes

- Keep kids fuelled and focused longer

This combo means better moods, consistent energy, and fewer snack-time battles

Easy ways to combine protein & fibre

No need to reinvent mealtime. Try these simple combos:

Breakfast

- Scrambled eggs on wholegrain toast

- Porridge with milk, berries, and chia seeds

- Greek yoghurt with oats and banana

Lunch & dinner

- Wholemeal wraps with chicken and avocado

- Lentil or bean soups with wholegrain bread

- Baked beans on toast

Snacks

- Apple slices with peanut butter

- Wholegrain crackers with cheese

- Carrot sticks with hummus

- Roly Poly balls -  high in protein and fibre, made with 100% natural ingredients

Pairing protein and fibre is a simple but powerful way to support kids' health and energy. It balances blood sugar, aids digestion, and keeps them feeling satisfied - so they can focus on learning, playing, and growing.