From sweet cravings to energy dips…. how to know when it’s too much

Kids love sweet things - it’s part of childhood. But sometimes sugar sneaks in more than we realise and our little ones start showing signs that their bodies aren’t getting the balance they need.

At Kidnetics, we’re not about banning treats (there’s always room for cake at parties!). We just believe everyday snacks should fuel kids properly: keeping them full, steady, and ready for play.

Here are some signs to look out for:

1. Always asking for something sweet

If pudding or sweet snacks are always the first thing on their mind, it could mean their taste buds are tuned into sugar rather than the foods that really help them grow.

2. Bursts of energy… then the crash

One minute they’re bouncing off the sofa, the next they’re teary and tired. Sugar gives quick energy but without protein and fibre to slow it down, kids are left running on empty soon after.

3. Choosing snacks over meals

If biscuits or sweets are edging out proper meals, their bodies might be missing the protein, fibre, and vitamins that keep them strong and healthy.

4. More trips to the dentist

Toothache, cavities or sensitivity can be a sign sugar is showing up too often. It loves sticking around on little teeth, feeding the bacteria that cause dental problems.

5. Ups and downs in mood or focus

Struggling to concentrate, quick to tears, or extra irritable? Sugar highs and lows can make it harder for kids to stay calm, focused and ready to learn or play.

What helps instead

• Add protein and fibre to keep tummies full: foods like cheese and apple slices, pineapple and cheese, yoghurt & berries 

• Keep sweets as treats: let them enjoy sugary foods occasionally, without relying on them every day.

• Balance is key: simple, wholesome foods most of the time, fun extras now and then.

Sugar has its place, but balance is key. By giving foods with more protein, more fibre and less (or no added) sugar, you can help your child enjoy steady energy, better focus, and fewer ups and downs in their day. It’s these small choices that add up… supporting strong bodies, healthy teeth and happy play.